Memory, Stress,& Lifestyle? [Dr. Cordain, Part 2]
Memory & Mental Clarity Curious Georges Q: Is there a go-to meal you rely on for mental clarity and performance? What would you suggest to consume before a big exam, important presentation, or for...
View ArticleProverbs 27:17- Iron Sharpens Iron
The tag line from Dagher Strength is founded in the Bible, specifically the Old Testament: Proverbs 27:17. It reads ,”Iron sharpens iron, and one man sharpens another.” When iron blades are brushed up...
View ArticleA Gladiator’s Unseen Armour: Spiritual Strength
This past Friday, a group of men decided to come together and sharpen each other’s physical, mental, and spiritual strengths. We gave the event a name: Gladiator Friday. The environment was intense and...
View ArticleThe Fat Truth: Talking Brown Fat with Dr. Kristy Townsend
Brown fat this, brown fat that. Brown fat makes you lose fat… Okay, this is all great, but how? Do I eat a certain food, play in the snow, ice my upper back/neck? What does a human have to do to lose...
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Iso Butterfly Roll
The Iso (isometric) Butterfly Roll is a movement that was inspired during one of my personal movement flow sessions. The name pretty much gives you a visual picture of the movement; if not, picture...
View ArticleDeep Thoughts on Deep Squats
The squat was a way of life before it became a form of exercise or competition. A popular question that is often discussed is who is a candidate for the squat- or should I be more specific and say the...
View ArticleCreated To Move: Happy Daddy
Without a cue, without a lesson, without instruction, I found my father like this. After viewing one of Hunter Fitness’s posts, I realized this was given the name happy baby in the yoga community. Our...
View ArticleMetanoia: Renew Yourself
Many of us have experienced and can empathize with the attempt to change someone, whether it’s our friend, significant other, parents, etc. We often convince ourselves it’s for their own good, that...
View ArticleMentor Series: Tony Gentilcore
This post with my friend and mentor Tony “hip hinge” G has been a long time overdue and I didn’t want to delay one or two more days to fit the context of throwback Thursday #tbt or flashback friday...
View ArticleMentor Series Extras: Tony G
Mentor Series Extras: Tony G, High Heels & Designer Belts! Before you email me or leave a comment at the bottom of this video about the sound: “I know!” But even though we had technical...
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